"More than the Jews kept Shabbat, Shabbat kept the Jews." - Ahad Ha'am
Shabbat is an opportunity to do something for yourself. It's an opportunity to slow down and take a deep breath, a time to be with friends (or maybe alone), have a nice meal and reflect on the previous week.
Shabbat services and dinner are offered every Friday evening (at no cost) when school is in session. Visit the calendar for more details.